Milk Cocolate Coconut Cluster - 250 calories
Manufacturer Chester A. Asher, Inc.
Product Information and Ingredients
Milk Cocolate Coconut Cluster is manufactured by Chester A. Asher, Inc. with a suggested serving size of 4 PIECES (44 g) and 250 calories per serving. The nutritional value of a suggested serving of milk cocolate coconut cluster includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 089449700504.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 4 PIECES (44 g) of milk cocolate coconut cluster has 33% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 4 PIECES (44 g) of milk cocolate coconut cluster has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut (salt
- With Sodium Metabisulfite For Color Retention)
- Sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Contains 05% Or Less Of The Following Soya Lecithin (an Emulsifier)
- Nonfat Milk
- Vanilla Extract
Nutrition Facts
Serving Size 4 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 12g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 348 | |
| % Daily Value* | ||
| Total Fat 38.6g | 26% | |
| Saturated Fat 27.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 54.6g | 8% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Cocolate Coconut Cluster Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 568 kcal (13%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 17 g (12%) | 38.64 g (26%) |
| Carbohydrate, By Difference | 24 g (4%) | 54.55 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 19 g (33%) | 43.18 g (76%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
| Sodium, Na | 20 mg (0%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (26%) | 27.27 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chester A. Asher, Inc. Milk Cocolate Coconut Cluster with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in milk cocolate coconut cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium