Pudding - 180 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Pudding is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SNACK CUP (170 g) and 180 calories per serving. The nutritional value of a suggested serving of pudding includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073491104007.
This product is high in sugars.
Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 1 SNACK CUP (170 g) of pudding has 184% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Milk
- Sugar
- Modified Tapioca Starch
- Eggs
- Natural Flavors
- Salt
- Carrageenan
- Annatto (color)
Nutrition Facts
Serving Size 1 SNACK CUP (170 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 8% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 124mg | 9% | |
Total Carbohydrate 19.4g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding Nutritional Value
Nutrient | Suggested Serving 1 SNACK CUP (170 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (15%) | 106 kcal (9%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (184%) | 15.88 g (108%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 211 mg (15%) | 124 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Pudding with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium