Milk Rusk - 463 calories
Manufacturer Britannia Industries Ltd.
Product Information and Ingredients
Milk Rusk is manufactured by Britannia Industries Ltd. with a suggested serving size of 100 GRM (100 g) and 463 calories per serving. The nutritional value of a suggested serving of milk rusk includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 8901063136465.
This product is high in sugars.
Calories from fat: a total of 24.3% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 100 GRM (100 g) of milk rusk has 92% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (70%)
- Sugar
- Vegetable Fat
- Milk And Skimmed Milk Powder (41%)
- Butter
- Yeast
- Salt
- Enzyme (amylase)
- Emulsifier [sodium Stearoyl-2-lactylate] And Antioxidant (ascorbic Acid)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 19% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 3g | 12% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 19% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 19% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 3g | 12% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Rusk Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 463 kcal (23%) | 463 kcal (23%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 12.5 g (19%) | 12.5 g (19%) |
| Carbohydrate, By Difference | 78 g (26%) | 78 g (26%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Sodium, Na | 460 mg (19%) | 460 mg (19%) |
Calories Burn off Time
How long would it take to burn off Britannia Industries Ltd. Milk Rusk with 463 calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in milk rusk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium