Milk - 281 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Milk is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 cup (240 ml) and 281 calories per serving. The nutritional value of a suggested serving of milk includes 24 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072730273481.
This product is high in sugars and saturated fats.
Calories from fat: a total of 28.83% of the calories in the suggested servig of this product come from fat.
Sugars 355% of DV
A serving of 1 cup (240 ml) of milk has 355% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 1 cup (240 ml) of milk has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- High Fructose Corn Syrup
- Cream
- Sugar
- Cocoa (processed With Alkali)
- Cocoa
- Sodium Citrate
- Corn Starch
- Disodium Phosphate
- Salt
- Carrageenan
- Natural And Artificial Flavors
- Guar Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 32% | |
| Dietary Fiber 1g | 10% | |
| Sugars 37g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 55% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 150mg | 15% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (34%) | 117 kcal (14%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 9 g (33%) | 3.75 g (14%) |
| Carbohydrate, By Difference | 40.01 g (32%) | 16.67 g (13%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 37.01 g (355%) | 15.42 g (148%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 360 mg (36%) | 150 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Milk with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium