Pumpkin Spice Milk - 290 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Pumpkin Spice Milk is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 cup (240 ml) and 290 calories per serving. The nutritional value of a suggested serving of pumpkin spice milk includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072730273498.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 374% of DV
A serving of 1 cup (240 ml) of pumpkin spice milk has 374% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 1 cup (240 ml) of pumpkin spice milk has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- High Fructose Corn Syrup
- Cream
- Sugar
- Grade A Whey
- Egg Yolks
- Sodium Citrate
- Guar Gum
- Disodium Phosphate
- Spices
- Caramel Color
- Carrageenan
- Salt
- Yellow #6
- Artificial Flavor
- Red #40
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 55% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 175mg | 18% | |
| Total Carbohydrate 17.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (35%) | 121 kcal (15%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 9 g (33%) | 3.75 g (14%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.08 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 39 g (374%) | 16.25 g (156%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 420 mg (42%) | 175 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Pumpkin Spice Milk with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pumpkin spice milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium