Milkshake - 569 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Milkshake is manufactured by Rich Products Corporation with a suggested serving size of 16 OZA (474 ml) and 569 calories per serving. The nutritional value of a suggested serving of milkshake includes 81 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 0 grams of dietary fiber, 66 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 813993003992.
This product is a good source of calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 34.78% of the calories in the suggested servig of this product come from fat.
Fat 160% of DV
A serving of 16 OZA (474 ml) of milkshake has 160% of the recommended daily intake of fat.
Sugars 1251% of DV
A serving of 16 OZA (474 ml) of milkshake has 1251% of the recommended daily intake of sugars.
Calcium 164% of DV
A serving of 16 OZA (474 ml) of milkshake has 164% of the recommended daily needs of calcium.
Saturated Fats 308% of DV
A serving of 16 OZA (474 ml) of milkshake has 308% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Buttermilk
- Sugar
- Corn Syrup
- Skim Milk
- Water
- Powdered Sugar [sugar
- Starch]
- Fructose
- Sweetened Condensed Whole Milk [sugar
- Whole Milk]
- Natural And Artificial Flavors
- Modified Corn Starch
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Caramel Color
- Annatto [color]
- Salt)
- Milk
Nutrition Facts
Serving Size 16 OZA (474 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 160% | |
| Saturated Fat 13g | 308% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 128% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 126% | |
| Dietary Fiber 0g | 0% | |
| Sugars 66g | ||
| Protein 12g | ||
| Vitamin A 95% | Vitamin C 11% |
| Calcium 164% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 34% | |
| Saturated Fat 2.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 27% | |
| Sodium 40mg | 8% | |
| Total Carbohydrate 16.9g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milkshake Nutritional Value
| Nutrient | Suggested Serving 16 OZA (474 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (135%) | 120 kcal (28%) |
| Protein | 11.99 g (111%) | 2.53 g (24%) |
| Total Lipid (fat) | 21.99 g (160%) | 4.64 g (34%) |
| Carbohydrate, By Difference | 80.01 g (126%) | 16.88 g (27%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 65.98 g (1251%) | 13.92 g (264%) |
| Calcium, Ca | 450 mg (164%) | 95 mg (35%) |
| Iron, Fe | 0.38 mg (10%) | 0.08 mg (2%) |
| Sodium, Na | 190 mg (38%) | 40 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (11%) | 0.3 mg (2%) |
| Vitamin A, Iu | 1000 IU (95%) | 211 IU (20%) |
| Fatty Acids, Total Saturated | 12.99 g (308%) | 2.74 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (128%) | 17 mg (27%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Milkshake with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in milkshake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium