Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping - 210 calories
Manufacturer Other
Product Information and Ingredients
Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping is manufactured by Other with a suggested serving size of 1 CONTAINER (133 g) and 210 calories per serving. The nutritional value of a suggested serving of milky chocolate flavored pudding with vanilla flavored whipped cream topping includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 815871011341.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 128% of DV
A serving of 1 CONTAINER (133 g) of milky chocolate flavored pudding with vanilla flavored whipped cream topping has 128% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Milk
- Sugar
- Light Whipping Cream
- Corn Starch
- Cocoa Powder (processed With Alkali)
- Food Starch -modified Carrageenan
- Disodium Phosphate
- Sodium Polyphosphate
- Sodium Pryophosphate
- Xanthan Gum
- Nonfat Dry Milk
- Artificial Flavors
Nutrition Facts
Serving Size 1 CONTAINER (133 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 18% | |
Saturated Fat 6g | 40% | |
Trans Fat 0g | ||
Cholesterol 31mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 14% | |
Saturated Fat 4.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 53mg | 3% | |
Total Carbohydrate 20.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (133 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (14%) | 158 kcal (11%) |
Protein | 4 g (10%) | 3.01 g (8%) |
Total Lipid (fat) | 9 g (18%) | 6.77 g (14%) |
Carbohydrate, By Difference | 27 g (12%) | 20.3 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24.01 g (128%) | 18.05 g (96%) |
Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (4%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (14%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milky chocolate flavored pudding with vanilla flavored whipped cream topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium