Mac & Cheese Pies - 500 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Mac & Cheese Pies is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 PIE (170 g) and 500 calories per serving. The nutritional value of a suggested serving of mac & cheese pies includes 65 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 816546010270.
This product is high in fat and saturated fats.
Calories from fat: a total of 48.6% of the calories in the suggested servig of this product come from fat.
Fat 71% of DV
A serving of 1 PIE (170 g) of mac & cheese pies has 71% of the recommended daily intake of fat.
Saturated Fats 136% of DV
A serving of 1 PIE (170 g) of mac & cheese pies has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream [40% Butterfat]
- Cheddar Cheese [pasteurized Cow's Milk
- Culture
- Enzymes
- Salt]
- Water
- Organic Penne (organic Semolina
- Organic Flour
- Monterey Jack Cheese Flavor [cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Cream
- Water
- Salt
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum]
- Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- And Enzymes)
- Water
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum]
- Sea Salt
- White Pepper
- Wheat
- Flour
- Margarine (palm Oil
- Palm Fractions
- Canola Oil
- Water
- Salt
- Permitted Emulsifier [distilled Monoglycerides
- Soya Lecithin]
- Butter Flavor
- Citric Acid
- Antioxidant
- Mixed Tocopherol [soy-derived]
- Vitamin A
- Beta Carotene [color]
- Palm Oil And Palm Fraction
- Sea Salt
- Malted Barley Flour
- Enzymatic Modified Wheat Gluten
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 PIE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 16g | 136% | |
| Trans Fat 0.49g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 31% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 3% |
| Calcium 26% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 9.4g | 80% | |
| Trans Fat 0.29g | ||
| Cholesterol 38mg | 22% | |
| Sodium 188mg | 13% | |
| Total Carbohydrate 32.4g | 18% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Pies Nutritional Value
| Nutrient | Suggested Serving 1 PIE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (43%) | 294 kcal (25%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 54.99 g (31%) | 32.35 g (18%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 320 mg (23%) | 188 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (136%) | 9.41 g (80%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Mac & Cheese Pies with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in mac & cheese pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium