Milky Compound Chocolate Filled With Hazelnut Flavour Cream - 220 calories
Manufacturer Other
Product Information and Ingredients
Milky Compound Chocolate Filled With Hazelnut Flavour Cream is manufactured by Other with a suggested serving size of 3 PIECES (40 g) and 220 calories per serving. The nutritional value of a suggested serving of milky compound chocolate filled with hazelnut flavour cream includes 3 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.2 grams of dietary fiber, 16 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 8690351118800.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 3 PIECES (40 g) of milky compound chocolate filled with hazelnut flavour cream has 26% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 3 PIECES (40 g) of milky compound chocolate filled with hazelnut flavour cream has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil
- Whey Powder
- Cocoa Powder
- Emulsifier (soy Lecithin)
- Natural Identical Flavours (milk Hazelnut Vanillin)
Nutrition Facts
Serving Size 3 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0.2g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.5g | 20% | |
Saturated Fat 25g | 50% | |
Trans Fat 0g | ||
Cholesterol 8mg | 1% | |
Sodium 160mg | 3% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 0.4g | 1% | |
Sugars 40g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milky Compound Chocolate Filled With Hazelnut Flavour Cream Nutritional Value
Nutrient | Suggested Serving 3 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 0.65 g (1%) | 1.62 g (1%) |
Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 64 mg (1%) | 160 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Milky Compound Chocolate Filled With Hazelnut Flavour Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in milky compound chocolate filled with hazelnut flavour cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium