Steenland, Milk Chocolate Clogs - 521 calories
Manufacturer Whitefish Brewing
Product Information and Ingredients
Steenland, Milk Chocolate Clogs is manufactured by Whitefish Brewing with a suggested serving size of 100 GRM (100 g) and 521 calories per serving. The nutritional value of a suggested serving of steenland, milk chocolate clogs includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 59 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 718800090786.
This product is high in fat and sugars.
Calories from fat: a total of 48.37% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 100 GRM (100 g) of steenland, milk chocolate clogs has 43% of the recommended daily intake of fat.
Sugars 236% of DV
A serving of 100 GRM (100 g) of steenland, milk chocolate clogs has 236% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa
- Mass
- Whey Powder [milk]
- Emulsifier
- Soya Lecithin
- Natural Flavor
- Vanilla
- Cocoa Solids 28% Minimum
- Milk Solids 16% Minimum
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steenland, Milk Chocolate Clogs Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (26%) | 521 kcal (26%) |
| Protein | 6.3 g (12%) | 6.3 g (12%) |
| Total Lipid (fat) | 28 g (43%) | 28 g (43%) |
| Carbohydrate, By Difference | 60 g (20%) | 60 g (20%) |
| Sugars, Total | 59 g (236%) | 59 g (236%) |
Calories Burn off Time
How long would it take to burn off Whitefish Brewing Steenland, Milk Chocolate Clogs with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in steenland, milk chocolate clogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium