Millet Medley - 190 calories
Manufacturer Other
Product Information and Ingredients
Millet Medley is manufactured by Other with a suggested serving size of 1 cup (142 g) and 190 calories per serving. The nutritional value of a suggested serving of millet medley includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854262003763.
This product is a good source of manganese and vitamin a .
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Manganese 88% of DV
A serving of 1 cup (142 g) of millet medley has 88% of the recommended daily needs of manganese.
Vitamin A 57% of DV
A serving of 1 cup (142 g) of millet medley has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Grain Millet*
- Garbanzo Beans*
- Collard Greens*
- Red Onion*
- Kalamata Olives* (olive*
- Salt
- Red Wine Vinegar*
- Olive Oil*)
- Extra Virgin Olive Oil*
- Sun Dried Tomato*
- Roasted Garlic*
- Lemon Juice*
- Mint*
- Redmond's Real Salt
- Parsley*
- Black Pepper*
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 5g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 29% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 14% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Millet Medley Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 134 kcal (10%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Magnesium, Mg | 60 mg (20%) | 42 mg (14%) |
| Phosphorus, P | 151 mg (17%) | 106 mg (12%) |
| Potassium, K | 220 mg (7%) | 155 mg (5%) |
| Sodium, Na | 329 mg (19%) | 232 mg (14%) |
| Zinc, Zn | 1.21 mg (16%) | 0.85 mg (11%) |
| Manganese, Mn | 1.42 mg (88%) | 1 mg (62%) |
| Selenium, Se | 2.8 µg (7%) | 2 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (11%) | 0.07 mg (8%) |
| Niacin | 1.2 mg (11%) | 0.85 mg (8%) |
| Vitamin B-6 | 0.2 mg (17%) | 0.14 mg (12%) |
| Folate, Total | 99 µg (35%) | 70 µg (25%) |
| Vitamin A, Iu | 1999 IU (57%) | 1408 IU (40%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Millet Medley with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in millet medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium