Southern Soul Millet Medley - 141 calories
Manufacturer Other
Product Information and Ingredients
Southern Soul Millet Medley is manufactured by Other with a suggested serving size of 1 cup (142 g) and 141 calories per serving. The nutritional value of a suggested serving of southern soul millet medley includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003770.
This product is a good source of vitamin a .
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Vitamin A 64% of DV
A serving of 1 cup (142 g) of southern soul millet medley has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Grain Millet*
- Collard Greens*
- Turnips*
- Black-eyed Peas*
- Roasted Onion*
- Lotus Foods Organic Red Rice*
- Roasted Garlic*
- Extra Virgin Olive Oil*
- Apple Cider Vinegar*
- Redmond's Real Salt
- Chili Flakes*
- Black Pepper*
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 64% | Vitamin C 36% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 9% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Soul Millet Medley Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 4 g (9%) | 2.82 g (6%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Magnesium, Mg | 40 mg (14%) | 28 mg (9%) |
| Phosphorus, P | 99 mg (11%) | 70 mg (8%) |
| Potassium, K | 230 mg (7%) | 162 mg (5%) |
| Sodium, Na | 210 mg (12%) | 148 mg (9%) |
| Zinc, Zn | 0.89 mg (11%) | 0.63 mg (8%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.4 µg (4%) | 1 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (11%) | 0.07 mg (8%) |
| Niacin | 1.2 mg (11%) | 0.85 mg (8%) |
| Vitamin B-6 | 0.2 mg (17%) | 0.14 mg (12%) |
| Folate, Total | 60 µg (21%) | 42 µg (15%) |
| Vitamin A, Iu | 2251 IU (64%) | 1585 IU (45%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Southern Soul Millet Medley with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in southern soul millet medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium