Minestrone Soup - 99 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Minestrone Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 99 calories per serving. The nutritional value of a suggested serving of minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 880632001749.
Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetable Stock (water
- Sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- White Beans (white Beans
- Water
- Salt
- Calcium Chloride)
- Kidney Beans (dark Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Onion
- Celery
- Pasta (semolina Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Italian Green Beans
- Kale
- Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Lemon Juice
- Garlic
- Olive Oil
- Modified Corn Starch
- Herbs
- Spices
- Sea Salt
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 2.9g | 28% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 19% | Vitamin C 36% |
Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 224mg | 22% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 15% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (12%) | 41 kcal (5%) |
Protein | 4.99 g (24%) | 2.07 g (10%) |
Total Lipid (fat) | 1.49 g (6%) | 0.62 g (2%) |
Carbohydrate, By Difference | 16 g (13%) | 6.64 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
Sodium, Na | 540 mg (54%) | 224 mg (22%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Minestrone Soup with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium