Soup - 181 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 181 calories per serving. The nutritional value of a suggested serving of soup includes 14 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 880632001688.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 39.78% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 cup (241 g) of soup has 145% of the recommended daily intake of sugars.
Vitamin C 144% of DV
A serving of 1 cup (241 g) of soup has 144% of the recommended daily needs of vitamin c.
Vitamin A 843% of DV
A serving of 1 cup (241 g) of soup has 843% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Vegetable Stock (water
- Sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrots
- Celery Seed
- Spices
- Turmeric)
- Carrots
- Onion
- Butter (cream
- Salt)
- Brown Sugar
- Orange Juice Concentrate
- Canola Oil
- Sea Salt
- Ginger
- Natural Flavor
- Spies
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 843% | Vitamin C 144% |
| Calcium 15% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 129mg | 13% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 350% | Vitamin C 60% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 75 kcal (9%) |
| Protein | 2 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 14.99 g (145%) | 6.22 g (60%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 311 mg (31%) | 129 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (144%) | 14.9 mg (60%) |
| Vitamin A, Iu | 17499 IU (843%) | 7261 IU (350%) |
| Fatty Acids, Total Saturated | 4 g (48%) | 1.66 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Soup with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium