Mini Apple Filled Donuts - 90 calories
Manufacturer Other
Product Information and Ingredients
Mini Apple Filled Donuts is manufactured by Other with a suggested serving size of 1 DONUT (32 g) and 90 calories per serving. The nutritional value of a suggested serving of mini apple filled donuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 813224800154.
Mini Apple Filled Donuts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dough: Enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm & Soy Bean Oil
- Hydrogenated Soybean Oil
- Modified Palm Oil
- Hydrogenated Modified Palm Oil
- Tbhq)
- Dextrose
- Soy Oil
- Salt
- Leavening (yeast
- Baking Powder
- Sodium Acid Pyrophosphate
- Baking Soda)
- Soya Flour
- Milk Ingredients
- Emulsifiers (mono & Diglycerides
- Propylene Glycol Mono & Diesters Of Fatty Acids)
- Wheat Gluten
- Dough Conditioner (sodium Stearoyl-2-lactylate
- Enzymes
- Ascorbic Acid)
- Dry Whole Eggs
- Datem
- Natural & Artificial Flavor
- Corn Syrup & Oil
- Canola Oil
- Polysorbate 80
- Calcium Propionate
- Tricalcium Phosphate
- Glycerin
- Natural Color
- Citric Acid
- Azodicarbonamide
- Alpha Tocopherol Filling: Water
- Glucose-fructose
- Apple Puree
- Modified Corn Starch
- Citric Acid
- Preservatives (sodium Benzoate
- Potassium Sorbate)
- Salt
- Malic Acid
- Cinnamon
- Nutmeg
- Thickeners (gellan Gum
- Xanthan Gum)
- Propylene Glycol
- Natural And Artificial Color (yellow 5)
- Natural & Artificial Flavor
- Sulphites Coating: Dextrose
- Corn-starch
- Cinnamon
- Vegetable Shortening
- Titanium Dioxide
- Rice Flour
- Artificial Flavor
Nutrition Facts
Serving Size 1 DONUT (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 5% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 4% | |
| Total Carbohydrate 43.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Apple Filled Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 281 kcal (5%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 9.38 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 43.75 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (6%) | 15.62 g (20%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 105 mg (1%) | 328 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Apple Filled Donuts with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in mini apple filled donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium