Mini Boston Cream Bomb Cake - 200 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Mini Boston Cream Bomb Cake is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2.26 ONZ (64 g) and 200 calories per serving. The nutritional value of a suggested serving of mini boston cream bomb cake includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 023933685151.
This product is high in sugars.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 2.26 ONZ (64 g) of mini boston cream bomb cake has 38% of the recommended daily intake of sugars.
Ingredient List
- Crumb Cake (sugar
- Bleached Wheat Flour
- Modified Food Starch
- Soybean Oil
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate])natural And Artificial Flavor
- Dairy Whey [milk]
- Soy Flour
- Salt
- Wheat Gluten
- Emulsifiers [propylene Glycol Monoesters
- Monoglycerides
- Sodium Stearoyl Lactylate]
- Whole Eggs
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla Extract)
- Trans Fat Free Shortening (palm Oil)
- Fondant (liquid Sugar
- Corn Syrup
- Creme Base (food Starch Modified
- Dextrose
- Salt
- Titanium Dioxide
- Carrageenan
- Glucono Delta Lactone
- Sodium Benzoate
- Potassium Sorbate
- Artificial Flavor
- Yellow #5
- Yellow #6)
- Sour Cream (cultured Milk
- Cream
- Non Fat Milk Solids
- Modified Food Starch
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Evaporated Milk (milk
- Disodium Phosphate
- Carrageenan
- Vitamin D) Contains 2% Or Less Of The Following: Butter (cream)
- Cocoa Processed With Alkali
Nutrition Facts
Serving Size 2.26 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 6.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 148mg | 4% | |
| Total Carbohydrate 34.4g | 7% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Boston Cream Bomb Cake Nutritional Value
| Nutrient | Suggested Serving 2.26 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 312 kcal (10%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 22 g (5%) | 34.38 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 15 g (38%) | 23.44 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Sodium, Na | 95 mg (3%) | 148 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.25 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Mini Boston Cream Bomb Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini boston cream bomb cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium