Mini Brownies - 280 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Brownies is manufactured by Hostess Brands, Llc with a suggested serving size of 1 PACKAGE (62 g) and 280 calories per serving. The nutritional value of a suggested serving of mini brownies includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109110147.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 64% of DV
A serving of 1 PACKAGE (62 g) of mini brownies has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Whole Eggs
- Corn Syrup
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Enriched Bleached Wheat Flour [flour
- Barley Malt
- Ferrous Sulfate (iron)
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Cocoa Processed With Alkali
- Water
- Cocoa
- Contains 2% Or Less Of: Lactic Acid Esters Of Mono And Diglycerides
- Mono And Diglycerides
- Polysorbate 60 Salt
- Nonfat Milk
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural And Artificial Flavor
- Sorbic Acid (to Retain Freshness)
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 25% | |
| Saturated Fat 7.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 17% | |
| Sodium 226mg | 6% | |
| Total Carbohydrate 58.1g | 12% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Brownies Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 452 kcal (14%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 16 g (15%) | 25.81 g (25%) |
| Carbohydrate, By Difference | 36 g (7%) | 58.06 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 26 g (64%) | 41.94 g (104%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Sodium, Na | 140 mg (4%) | 226 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 81 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Brownies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mini brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium