Mini Burgers - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Burgers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SANDWICHES (115 g) and 350 calories per serving. The nutritional value of a suggested serving of mini burgers includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742052748.
This product is high in saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 35% of DV
A serving of 2 SANDWICHES (115 g) of mini burgers has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flame-broiled Chopped Beef Steak (smoke Flavor Added): Beef
- Salt
- Potassium Phosphate
- Maltodextrin
- Modified Cornstarch
- Spice
- Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 SANDWICHES (115 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 6g | 35% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 5% |
Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 25% | |
Saturated Fat 5.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 443mg | 21% | |
Total Carbohydrate 29.6g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 4% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Burgers Nutritional Value
Nutrient | Suggested Serving 2 SANDWICHES (115 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (20%) | 304 kcal (17%) |
Protein | 15 g (34%) | 13.04 g (29%) |
Total Lipid (fat) | 16 g (28%) | 13.91 g (25%) |
Carbohydrate, By Difference | 34.01 g (13%) | 29.57 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 6 g (28%) | 5.22 g (24%) |
Calcium, Ca | 100 mg (9%) | 87 mg (8%) |
Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
Potassium, K | 210 mg (5%) | 183 mg (4%) |
Sodium, Na | 509 mg (24%) | 443 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
Fatty Acids, Total Saturated | 6 g (35%) | 5.22 g (30%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.61 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Burgers with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mini burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium