Lasagna - 301 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (226 g) and 301 calories per serving. The nutritional value of a suggested serving of lasagna includes 61 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742052212.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.84% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 cup (226 g) of lasagna has 97% of the recommended daily needs of protein.
Saturated Fats 90% of DV
A serving of 1 cup (226 g) of lasagna has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Lasagna Pasta (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Water
- Cooked White Meat Chicken (chicken Breast
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper
- Celery)
- Reduced Fat Milk (reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sun-dried Tomatoes (tomatoes
- Sulfur Dioxide)
- Modified Cornstarch
- Cream Cheese Flavor (cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum]
- Natural Flavors)
- Chicken Flavor (chicken Flavor [contains Mono- And Diglycerides
- Natural Flavor]
- Salt
- Lactose
- Sugar
- Onion Powder
- Garlic Powder
- Oleoresin Of Turmeric)
- Salt
- Sherry Wine (sherry Wine
- Salt)
- Spices
- Dehydrated Garlic
- Dehydrated Onion
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 8g | 90% | |
Trans Fat 0g | ||
Cholesterol 61mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 18% | |
Dietary Fiber 2g | 18% | |
Sugars 3g | ||
Protein 22g |
Vitamin A 34% | Vitamin C 9% |
Calcium 52% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 20% | |
Saturated Fat 3.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 27mg | 20% | |
Sodium 261mg | 25% | |
Total Carbohydrate 10.6g | 8% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 4% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (34%) | 133 kcal (15%) |
Protein | 21.99 g (97%) | 9.73 g (43%) |
Total Lipid (fat) | 12.99 g (45%) | 5.75 g (20%) |
Carbohydrate, By Difference | 24 g (18%) | 10.62 g (8%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
Potassium, K | 391 mg (19%) | 173 mg (8%) |
Sodium, Na | 590 mg (56%) | 261 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 750 IU (34%) | 332 IU (15%) |
Fatty Acids, Total Saturated | 8 g (90%) | 3.54 g (40%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (46%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lasagna with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium