Mini Buttermilk Pancakes - 220 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Mini Buttermilk Pancakes is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 11 PANCAKES (110 g) and 220 calories per serving. The nutritional value of a suggested serving of mini buttermilk pancakes includes 6 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074175016593.
This product is a good source of iron, riboflavin, niacin and vitamin a .
Mini Buttermilk Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 33% of DV
A serving of 11 PANCAKES (110 g) of mini buttermilk pancakes has 33% of the recommended daily needs of iron.
Riboflavin 43% of DV
A serving of 11 PANCAKES (110 g) of mini buttermilk pancakes has 43% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 11 PANCAKES (110 g) of mini buttermilk pancakes has 41% of the recommended daily needs of niacin.
Vitamin A 33% of DV
A serving of 11 PANCAKES (110 g) of mini buttermilk pancakes has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Buttermilk
- Dextrose
- Sugar
- Soybean Oil
- Whole Eggs
- Baking Powder
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 25% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 300mg | 14% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Buttermilk Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 200 kcal (11%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 3 g (5%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 44 g (16%) | 40 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 10 g (44%) | 9.09 g (40%) |
| Calcium, Ca | 300 mg (25%) | 273 mg (23%) |
| Iron, Fe | 5.4 mg (33%) | 4.91 mg (30%) |
| Phosphorus, P | 150 mg (13%) | 136 mg (12%) |
| Sodium, Na | 330 mg (15%) | 300 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (43%) | 0.46 mg (39%) |
| Niacin | 6 mg (41%) | 5.46 mg (38%) |
| Folate, Total | 80 µg (22%) | 73 µg (20%) |
| Vitamin A, Iu | 1500 IU (33%) | 1364 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Mini Buttermilk Pancakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini buttermilk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium