Strawberry Cheesecake Muffin Mix - 260 calories
Manufacturer Martha White Foods, Inc.
Product Information and Ingredients
Strawberry Cheesecake Muffin Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 2 MUFFINS) | DRY MIX (MAKES (66 g) and 260 calories per serving. The nutritional value of a suggested serving of strawberry cheesecake muffin mix includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013300001097.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 2 MUFFINS) | DRY MIX (MAKES (66 g) of strawberry cheesecake muffin mix has 61% of the recommended daily intake of sugars.
Thiamin 36% of DV
A serving of 2 MUFFINS) | DRY MIX (MAKES (66 g) of strawberry cheesecake muffin mix has 36% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 2 MUFFINS) | DRY MIX (MAKES (66 g) of strawberry cheesecake muffin mix has 25% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 2 MUFFINS) | DRY MIX (MAKES (66 g) of strawberry cheesecake muffin mix has 25% of the recommended daily needs of niacin.
Vitamin B-12 52% of DV
A serving of 2 MUFFINS) | DRY MIX (MAKES (66 g) of strawberry cheesecake muffin mix has 52% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Artificial Strawberry Bits (dextrose
- Palm Oil
- Pregelatinized Yellow Corn Flour
- Citric Acid
- Artificial Flavor
- Red 40
- Yellow 6 Lake And Blue 1 Lake)
- Cream Cheese Blend (corn Syrup Solids
- Corn Starch
- Sunflower Oil
- Nonfat Milk
- Dried Sour Cream [cream
- Nonfat Milk
- Cultures]
- Dried Cream Cheese [pasteurized Cream And Milk
- Cheese Culture
- Carob Bean Gum
- Salt]
- Whey
- Contains 2% Or Less Of: Cultured Nonfat Milk
- Cellulose Gum
- Sodium Caseinate
- Malic Acid
- Mono And Diglycerides
- Sodium Phosphate
- Natural Flavor
- Artificial Flavor
- Soy Lecithin
- Lactic Acid
- Citric Acid)
- Dextrose
- Canola Oil
- Contains 2% Or Less Of: Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Corn Starch
- Calcium Carbonate
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Salt
- Corn Starch
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Butter (cream
- Lactic Acid)
- Calcium Sulfate
- Niacin
- Iron
- Vitamin B6 Hydrochloride
- Bht And Citric Acid (antioxidants)
- Riboflavin
- Thiamin Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 2 MUFFINS) | DRY MIX (MAKES (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 11% | |
| Saturated Fat 3.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 545mg | 15% | |
| Total Carbohydrate 74.2g | 16% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Cheesecake Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS) | DRY MIX (MAKES (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 394 kcal (13%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 10.61 g (11%) |
| Carbohydrate, By Difference | 49 g (11%) | 74.24 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 23 g (61%) | 34.85 g (92%) |
| Calcium, Ca | 195 mg (10%) | 295 mg (15%) |
| Iron, Fe | 5 mg (18%) | 7.58 mg (28%) |
| Potassium, K | 86 mg (1%) | 130 mg (2%) |
| Sodium, Na | 360 mg (10%) | 545 mg (15%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.5 mg (25%) | 0.76 mg (39%) |
| Niacin | 6 mg (25%) | 9.09 mg (38%) |
| Vitamin B-6 | 0.5 mg (19%) | 0.76 mg (30%) |
| Vitamin B-12 | 1.9 µg (52%) | 2.88 µg (79%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Martha White Foods, Inc. Strawberry Cheesecake Muffin Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in strawberry cheesecake muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium