Mini Chicken Sandwiches Breaded White Meat - 260 calories
Manufacturer Qdc, Inc.
Product Information and Ingredients
Mini Chicken Sandwiches Breaded White Meat is manufactured by Qdc, Inc. with a suggested serving size of 2 SANDWICHES (128 g) and 260 calories per serving. The nutritional value of a suggested serving of mini chicken sandwiches breaded white meat includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 648371660067.
Mini Chicken Sandwiches Breaded White Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Slider Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of: Soybean Oil
- Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Ammonium Sulfate
- Enzymes
- Calcium Propionate (preservative)
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Carbonate
- Wheat Starch
- Dextrin
- Maltodextrin
- Trisodium Citrate
- Palm Olein
- Azodicarbonamide
- Ascorbic Acid (added As A Dough Conditioner) Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Vegetable Protein (soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate [b1]
- Pyridoxine Hydrochloride [b6]
- Riboflavin [b2]
- And Cyanocobalamin [b12]) Seasoning: Salt
- Cane Sugar
- Dried Onion And Garlic
- Spices
- Hydrolyzed Corn And Soy Protein
- Wheat Flour
- Soybean And/or Cottonseed Oil
- Sodium Phosphate
- Tricalcium Phosphate Battered With: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Rice Flour
- Yeast
- Extractives Of Paprika
- Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 2 SANDWICHES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 445mg | 24% | |
| Total Carbohydrate 31.3g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chicken Sandwiches Breaded White Meat Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 203 kcal (13%) |
| Protein | 15 g (38%) | 11.72 g (29%) |
| Total Lipid (fat) | 3 g (6%) | 2.34 g (5%) |
| Carbohydrate, By Difference | 40 g (17%) | 31.25 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 570 mg (30%) | 445 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Qdc, Inc. Mini Chicken Sandwiches Breaded White Meat with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mini chicken sandwiches breaded white meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium