Mission Clean Protein Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Mission Clean Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 190 calories per serving. The nutritional value of a suggested serving of mission clean protein bar includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 20 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 631656500431.
This product is a good source of protein and fiber .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of mission clean protein bar has 24% of the recommended daily needs of protein.
Fiber 48% of DV
A serving of 1 BAR (60 g) of mission clean protein bar has 48% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Isomalto-oligosaccharides
- Ground Almonds
- Water
- Cocoa (processed With Alkali)
- Natural Flavor
- Soluble Corn Fiber
- Rice Flour
- Palm Oil
- Erythritol
- Sea Salt
- Unsweetened Chocolate
- Rebaudioside A (stevia)
- Soy Lecithin
- Tocopherols (preservative)
- Soybean Oil
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 20g | 48% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 317 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 300mg | 8% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 33.3g | 80% | |
Sugars 2g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mission Clean Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 317 kcal (10%) |
Protein | 20 g (24%) | 33.33 g (39%) |
Total Lipid (fat) | 6 g (6%) | 10 g (9%) |
Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
Fiber, Total Dietary | 20 g (48%) | 33.3 g (80%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
Sodium, Na | 180 mg (5%) | 300 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mission Clean Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mission clean protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium