Mini Chocolate Cupcakes - 250 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Mini Chocolate Cupcakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 CUPCAKES (71 g) and 250 calories per serving. The nutritional value of a suggested serving of mini chocolate cupcakes includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267042904.

This product is high in sugars.

Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.

Sugars 85% of DV

A serving of 3 CUPCAKES (71 g) of mini chocolate cupcakes has 85% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Water
  • Bleached Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (palm
  • Soybean
  • Palm Kernel
  • Canola)
  • Cocoa (processed With Alkali)
  • Eggs
  • Food Starch-modified
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate
  • Sodium Aluminum Phosphate)
  • Cornstarch
  • Nonfat Milk
  • Corn Syrup
  • Dextrose
  • Mono- And Diglycerides
  • Whey
  • Salt
  • Confectioner's Glaze
  • Soy Lecithin
  • Potassium Sorbate (preservative)
  • Guar Gum
  • Polyglycerol Esters Of Fatty Acids
  • Natural And Artificial Flavor
  • Polysorbate 60
  • Calcium Sulfate
  • Sodium Carboxymethylcellulose
  • Glycerin
  • Blue 1
  • Sodium Stearoyl Lactylate
  • Gum Arabic
  • Red 40
  • Calcium Stearoyl-2-lactylate
  • Methylcellulose
UPC Code: 688267042904
Mini Chocolate Cupcakes UPC Bar Code UPC: 688267042904

Nutrition Facts

Serving Size 3 CUPCAKES (71 g)

Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 3.5g 12%
Trans Fat 0g
Cholesterol 25mg 6%
Sodium 0mg 0%
Total Carbohydrate 42g 10%
Dietary Fiber 1g 3%
Sugars 30g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 352 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 14%
Saturated Fat 4.9g 18%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 437mg 13%
Total Carbohydrate 59.2g 14%
Dietary Fiber 1.4g 4%
Sugars 42g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Chocolate Cupcakes Nutritional Value

Nutrient Suggested Serving 3 CUPCAKES (71 g) Standard Serving 100g
Energy250 kcal (9%)352 kcal (13%)
Protein2 g (3%)2.82 g (4%)
Total Lipid (fat)9 g (10%)12.68 g (14%)
Carbohydrate, By Difference42 g (10%)59.15 g (14%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total30 g (85%)42.25 g (120%)
Calcium, Ca40 mg (2%)56 mg (3%)
Iron, Fe1.44 mg (6%)2.03 mg (8%)
Sodium, Na310 mg (9%)437 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (12%)4.93 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (6%)35 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Mini Chocolate Cupcakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini chocolate cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium