Mini Cinnamon Rolls - 80 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Mini Cinnamon Rolls is manufactured by Bake One, Inc. with a suggested serving size of 1 CINNAMON ROLL (23 g) and 80 calories per serving. The nutritional value of a suggested serving of mini cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810509005778.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Icing [sugar
- Water
- Corn Syrup
- Agar
- Potassium Sorbate (preservative)
- Artificial Color
- Citric Acid
- Natural And Artificial Flavors
- Mono And Diglycerides
- Locust Bean Gum]
- Water
- Shortening (partially Hydrogenated Palm Kernel Oil)
- Sugar
- Brown Sugar
- Palm Oil Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soybean Lecithin
- With Mono And Diglycerides Added Potassium Sorbate And Citric Acid As Preservatives
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Danish Base [soybean Oil
- Dextrose
- Mono And Diglycerides
- Wheat Flour
- Salt
- Calcium Propionate (for Freshness)
- Sodium Stearoyl Lacytlate (ssl)
- Guar Gum
- Wheat Gluten And 2% Or Less Of The Following: Sodium Acid Pyrophosphate
- Baking Soda
- Ammonium Sulfate
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide (ada)]
- Yeast
- Corn Syrup
- Cinnamon
- Sugar
- Dried Eggs
- Shelf-life Extender (water
- Monoglycerides
- Propionic Acid
- Phosphoric Acid)
- Artificial Butter Flavor (water
- Propylene Glycol
- Artificial Flavors
- Polysorbate 80
- Dextrose
- Xanthan Gum
- Salt And Annatto Color)
- Emulsifier (wheat Flour
- Soybean Oil
- Enzymes)
- Dough Conditioner (wheat Flour
- Datem
- Guar Gum
- Calcium Sulfate
- Ammonium Sulfate Monoglycerides
- Contains Less Than 2%: Ascorbic Acid
- Potassium Iodate
- Azodicarbonamide (ada
- Enzyme
- Soy Oil
- Modified Food Starch)
- Potassium Sorbate,
Nutrition Facts
Serving Size 1 CINNAMON ROLL (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 5% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 239mg | 2% | |
| Total Carbohydrate 56.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 CINNAMON ROLL (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 348 kcal (4%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 15.22 g (5%) |
| Carbohydrate, By Difference | 13 g (1%) | 56.52 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (6%) | 30.43 g (28%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 55 mg (1%) | 239 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Mini Cinnamon Rolls with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mini cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium