Sandwich - 220 calories

Manufacturer Intec Laboratories

Product Information and Ingredients

Sandwich is manufactured by Intec Laboratories with a suggested serving size of 1 CONTAINER (142 g) and 220 calories per serving. The nutritional value of a suggested serving of sandwich includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 0848737003143.

This product is a good source of vitamin c .

Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 71% of DV

A serving of 1 CONTAINER (142 g) of sandwich has 71% of the recommended daily needs of vitamin c.

Ingredient List

  • Honey Whole Wheat Bread* [whole Wheat Flour*
  • Water
  • Honey*
  • Gluten*
  • Sea Salt
  • Yeast
  • Dough Conditioner*
  • (unbleached Wheat Flour* Enzymes
  • Ascorbic Acid)
  • Cultured Unbleached Wheat Flour*)
  • Cooked Chicken* (chicken Meat*
  • Water
  • Less Than 2% Of Rice Starch*
  • Salt
  • Evaporated Cane Syrup*
  • Cultured Dextrose*
  • Maltodextrin*
  • Garlic Powder*
  • Onion Powder*)
  • Vegenaise* (expeller Pressed Soybean Oil*
  • Water
  • Brown Rice Syrup*
  • Apple Cider Vinegar*
  • Salt
  • Soy Protein*
  • Mustard Flour*
  • Lemon Juice Concentrate*)
  • Lettuce*
  • Green Apple*
  • Celery*
  • Red Onion*
  • Pasteurized Lemon Juice*
  • Mustard* (grain Vinegar*
  • Water
  • Mustard Seed*
  • Salt
  • Turmeric*
  • Paprika*
  • Spices*)
  • Sage*
  • Salt Black Pepper*

Nutrition Facts

Serving Size 1 CONTAINER (142 g)

Amount Per Serving
Calories 220 Calories from Fat 171
% Daily Value*
Total Fat 19g 42%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 28g 13%
Dietary Fiber 4g 23%
Sugars 4g
Protein 11g
Vitamin A 36% Vitamin C 71%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 155 Calories from Fat 120
% Daily Value*
Total Fat 13.4g 29%
Saturated Fat 2.5g 17%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 437mg 26%
Total Carbohydrate 19.7g 9%
Dietary Fiber 2.8g 16%
Sugars 3g
Protein 8g
Vitamin A 25% Vitamin C 50%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (142 g) Standard Serving 100g
Energy220 kcal (16%)155 kcal (11%)
Protein11.01 g (31%)7.75 g (22%)
Total Lipid (fat)19 g (42%)13.38 g (29%)
Carbohydrate, By Difference28 g (13%)19.72 g (9%)
Fiber, Total Dietary4 g (23%)2.8 g (16%)
Sugars, Total4 g (23%)2.82 g (16%)
Calcium, Ca40 mg (4%)28 mg (3%)
Iron, Fe1.8 mg (14%)1.27 mg (10%)
Sodium, Na621 mg (37%)437 mg (26%)
Vitamin C, Total Ascorbic Acid30 mg (71%)21.1 mg (50%)
Vitamin A, Iu1250 IU (36%)880 IU (25%)
Fatty Acids, Total Saturated3.49 g (25%)2.46 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)14 mg (7%)

Calories Burn off Time

How long would it take to burn off Intec Laboratories Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium