Mini Cinnamon Rolls - 100 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Mini Cinnamon Rolls is manufactured by Bake One, Inc. with a suggested serving size of 1 CINNAMON ROLL (24 g) and 100 calories per serving. The nutritional value of a suggested serving of mini cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810509006843.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley)
- Water
- Icing (sugar
- Water
- Corn Syrup
- Agar
- Potassium Sorbate [preservative]
- Artificial Color
- Citric Acid
- Natural And Artificial Flavors
- Mono And Diglycerides
- Locust Bean Gum)
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (made From Palm Oil
- Water
- Soybean Oil
- Sugar
- Soybean Lecithin [soy
- With Mono- And Diglycerides Added
- Potassium Sorbate And Citric Acid Added As Preservatives
- Artificial Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Sugar
- Brown Sugar
- Dough Conditioner (soybean Oil
- Dextrose
- Mono- And Diglycerides
- Wheat Flour
- Salt
- Calcium Propionate [preservative]
- Sodium Stearoyl Lactylate [ssl]
- Guar Gum
- Wheat Gluten And 2% Or Less Of Each Of The Following: Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Ammonium Sulfate
- Calcium Sulfate
- Ascorbic Acid [vitamin C]
- Azodicarbonamide [ada])
- Corn Syrup
- Palm Oil
- Cinnamon
- Whole Eggs
- Dough Conditioner (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Enzyme And Soybean Oil)
- Calcium Propionate (preservative)
- Molasses
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 CINNAMON ROLL (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 6% | |
| Saturated Fat 6.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 2% | |
| Total Carbohydrate 87.5g | 7% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 CINNAMON ROLL (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 417 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 16.67 g (6%) |
| Carbohydrate, By Difference | 21 g (2%) | 87.5 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 11 g (11%) | 45.83 g (44%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 50 mg (1%) | 208 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 417 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.25 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Mini Cinnamon Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mini cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium