Mini Cream Cheese Croissants - 120 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Mini Cream Cheese Croissants is manufactured by Bake One, Inc. with a suggested serving size of 1 CROISSANT (42 g) and 120 calories per serving. The nutritional value of a suggested serving of mini cream cheese croissants includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810509006447.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Filling (cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum]
- Water
- Sugar
- Food Starch-modified
- Corn Syrup
- Cellulose Gel
- Cellulose Gum
- Potassium Sorbate
- Benzoic Acid And Sodium Propionate (as Preservative)
- Salt
- Xanthan Gum
- Lactic Acid
- Titanium Dioxide (as Color)
- Glucono Delta Lactone
- Propylene Glycol
- Natural And Artificial Flavors
- Polysorbate 80
- Yellow 5
- Yellow 6
- Glycerin
- Caramel Color)
- Water
- Margarine (made From Palm Oil
- Water
- Soybean Oil
- Sugar
- Soybean Lecithin [soy
- With Mono-digycerides Added
- Potassium Sorbate And Citric Acid Added As Preservatives
- Artificial Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added]
- Sugar
- Yeast
- Nonfat Dry Milk
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Enzyme (malted Wheat Flour
- Enzymes [contains Wheat]
- And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C]
- Soybean Oil)
- Salt
- Calcium Propionate
- Potassium Sorbate
- Dough Conditioner (wheat Flour
- Enzymes)
- Dry Egg (corn Flour
- Dextrose
- Salt
- Soy Oil
- Egg Yolk
- Soy Lecithin
- Contains 2% Or Less Of: Beta Carotene)
Nutrition Facts
Serving Size 1 CROISSANT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 9% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 286mg | 5% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cream Cheese Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 286 kcal (6%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (13%) | 19.05 g (32%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 120 mg (2%) | 286 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Mini Cream Cheese Croissants with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mini cream cheese croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium