Strudel Lace - 246 calories
Manufacturer Other
Product Information and Ingredients
Strudel Lace is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 246 calories per serving. The nutritional value of a suggested serving of strudel lace includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810509006669.
This product is high in saturated fats.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of strudel lace has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid (added As A Dough Conditioner)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Shortening (palm Oil With Beta Carotene {color})
- Sugar
- Salt
- Vital Wheat Gluten
- Fd&c Yellow #5 And #6 Apple: Apple (prepared With Sodium Sulfite And Calcium Chloride)
- Water
- Sugar
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Lemon Juice
- Cinnamon
- Citric Acid
- Potassium Sorbate (preservative)
- Caramel (corn Syrup
- Sweetened Condensed Milk {milk
- Skim Milk
- Sugar}
- Water
- Sugar
- Palm Oil
- Modified Food Starch
- Trisodium Citrate
- Natural And Artificial Flavors
- Mono And Diglycerides
- Salt
- Potassium Sorbate And Tartaric Acid)
- Gellan Gum
- Salt
- Nutmeg
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 17% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 289mg | 10% | |
Total Carbohydrate 36.5g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strudel Lace Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 246 kcal (10%) | 289 kcal (12%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 9 g (31%) | 10.59 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.26 mg (6%) | 1.48 mg (7%) |
Sodium, Na | 246 mg (9%) | 289 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (3%) | 176 IU (3%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Strudel Lace with 246 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in strudel lace.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 51 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 41 minutes |
Light Gardening | 45 minutes |
Stretching | 82 minutes |
Walking - 3.5 mph | 53 minutes |
Weight Training - light workout | 68 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium