Mini Cream Puffs - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Mini Cream Puffs is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 6 CREAM PUFFS (74 g) and 190 calories per serving. The nutritional value of a suggested serving of mini cream puffs includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890397060.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Eggs
- Water
- Wheat
- Soybean Oil
- Sugar
- Hydrogenated Palm Kernel Oil
- Modified Tapioca Starch
- Dextrose
- 2% Or Less Of Each: Corn Syrup
- Salt
- Palm Oil
- Natural & Artificial Flavor
- Sodium Caseinate
- Beta Carotene & Titanium Dioxide (for Color)
- Polysorbate 60
- Hydroxypropyl Methylcellulose
- Polyglycerol Esters Of Fatty Acids
- Potassium Sorbate
- Soy Lecithin
- Soy Protein Isolate
- Xanthan Gum
- Sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Carrageenan
- Glucono Delta Lactone
- Mono & Diglycerides
- Mono Calcium Phosphate
- Wheat Starch
Nutrition Facts
Serving Size 6 CREAM PUFFS (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 17% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 15% | |
| Sodium 155mg | 5% | |
| Total Carbohydrate 28.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cream Puffs Nutritional Value
| Nutrient | Suggested Serving 6 CREAM PUFFS (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 257 kcal (10%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 11 g (13%) | 14.86 g (17%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.38 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (36%) | 16.22 g (48%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 115 mg (4%) | 155 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 61 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Mini Cream Puffs with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium