Mini Croissants - 140 calories
Manufacturer Other
Product Information and Ingredients
Mini Croissants is manufactured by Other with a suggested serving size of 3 MINI CROISSANTS (50 g) and 140 calories per serving. The nutritional value of a suggested serving of mini croissants includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 774005104000.
Mini Croissants is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Benzoyl Peroxide
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Azodicarbonamide
- Riboflavin
- Amylase
- Folic Acid)
- Water
- Sugar
- Non-hydrogenated Shortening (canola Oil
- Palm Oil And Modified Palm Oil)
- Yeast
- Salt
- Soy Flour
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Mono And Diglycerides (to Preserve Freshness)
Nutrition Facts
Serving Size 3 MINI CROISSANTS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 8% | |
Total Carbohydrate 50g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Croissants Nutritional Value
Nutrient | Suggested Serving 3 MINI CROISSANTS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 280 kcal (7%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 5 g (10%) | 10 g (20%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Sodium, Na | 200 mg (4%) | 400 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Croissants with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mini croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium