Jambalaya With Chicken & Smoked Sausage - 269 calories

Manufacturer Other

Product Information and Ingredients

Jambalaya With Chicken & Smoked Sausage is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 269 calories per serving. The nutritional value of a suggested serving of jambalaya with chicken & smoked sausage includes 59 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 728028253566.

This product is a good source of protein and calcium but is high in sodium.

Calories from fat: a total of 43.46% of the calories in the suggested servig of this product come from fat.

Protein 122% of DV

A serving of 1 PACKAGE (283 g) of jambalaya with chicken & smoked sausage has 122% of the recommended daily needs of protein.

Calcium 87% of DV

A serving of 1 PACKAGE (283 g) of jambalaya with chicken & smoked sausage has 87% of the recommended daily needs of calcium.

Sodium 146% of DV

A serving of 1 PACKAGE (283 g) of jambalaya with chicken & smoked sausage has 146% of the recommended daily intake of sodium.

Ingredient List

Water
Chicken (chicken White Meat
Water
Seasoning [salt
Chicken Powder (chicken Meat
Chicken Broth
Chicken Fat
Maltodextrin
Natural Flavor)
Maltodextrin
Yeast Extract
Natural Flavors
Spice]
Soy Protein Concentrate
Food Starch Modified
Sodium Phosphates
Natural And Artificial Roasted Chicken Skin Type Flavor [salt
Mixed Triglycerides
Flavor
Disodium Inosinate
Disodium Guanylate
Gelatin
Cornstarch
Contains Less Than 2% (carboxymethylcellulose
Citric Acid
Diammonium Phosphate
Gum Acacia)]
Salt)
Smoked Sausage (pork
Water
Salt
Garlic
Paprika
White Pepper
Black Pepper
Sodium Erythorbate
Sodium Nitrite)
Rice
Tomatoes (tomatoes
Calcium Chloride
Citric Acid)
Onions
Celery
Soybean Oil
Green Bell Pepper
Tomato Paste
Roasted Chicken Base (chicken Meat Including Natural Chicken Juices
Salt
Sugar
Chicken Flavor [autolyzed Yeast Extract
Chicken Broth]
Chicken Fat
Yeast Extract
Dried Whey [milk]
Potato Flour
Dried Onion
Natural Flavor
Turmeric)
Lightly Salted Butter (cream
Salt)
Cultured Dextrose
Green Onions
Sugar
Garlic
Food Starch Modified
Salt
Bacon Base (salt
Maltodextrin
Yeast Extract
Sugar
Ham Stock
Bacon Fat
Dried Onion
Flavors
Dried Garlic
And Carmel Color)
Paprika
Onion Powder
Garlic Powder
Caramel Coloring
Parsley
Natural Smoke Flavor
Nisin Preparation
Spices

Suggested Serving
Standard Serving

Amount Per Serving
Calories 269		Calories from Fat 117
% Daily Value*
Total Fat 13g		57%
	Saturated Fat 4.5g	64%
	Trans Fat 0g
Cholesterol 59mg		56%
Sodium 0mg		0%
Total Carbohydrate 30g		28%
	Dietary Fiber 1.1g	12%
	Sugars 3g
Protein 22g

Vitamin A 42%	Vitamin C 43%
Calcium 87%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 95		Calories from Fat 41
% Daily Value*
Total Fat 4.6g		20%
	Saturated Fat 1.6g	23%
	Trans Fat 0g
Cholesterol 21mg		20%
Sodium 438mg		52%
Total Carbohydrate 10.6g		10%
	Dietary Fiber 0.4g	5%
	Sugars 1g
Protein 8g

Vitamin A 15%	Vitamin C 15%
Calcium 31%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jambalaya With Chicken & Smoked Sausage Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (283 g)	Standard Serving 100g
Energy	269 kcal (38%)	95 kcal (13%)
Protein	21.99 g (122%)	7.77 g (43%)
Total Lipid (fat)	12.99 g (57%)	4.59 g (20%)
Carbohydrate, By Difference	30 g (28%)	10.6 g (10%)
Fiber, Total Dietary	1.1 g (12%)	0.4 g (5%)
Sugars, Total	3 g (34%)	1.06 g (12%)
Calcium, Ca	399 mg (87%)	141 mg (31%)
Iron, Fe	0.37 mg (6%)	0.13 mg (2%)
Sodium, Na	1240 mg (146%)	438 mg (52%)
Vitamin C, Total Ascorbic Acid	9.1 mg (43%)	3.2 mg (15%)
Vitamin A, Iu	750 IU (42%)	265 IU (15%)
Fatty Acids, Total Saturated	4.5 g (64%)	1.59 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (56%)	21 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Jambalaya With Chicken & Smoked Sausage with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in jambalaya with chicken & smoked sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	32 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium