Mini Crunch Donuts - 200 calories
Manufacturer Kal Kan Foods Inc.
Product Information and Ingredients
Mini Crunch Donuts is manufactured by Kal Kan Foods Inc. with a suggested serving size of 3 DONUTS (50 g) and 200 calories per serving. The nutritional value of a suggested serving of mini crunch donuts includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300044670.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 3 DONUTS (50 g) of mini crunch donuts has 32% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Cottonseed And/or Palm And/or Soybean Oils
- High Fructose Corn Syrup
- Coconut Contains 2% Or Less Of Each Of The Following: Wheat Bran
- Dextrose
- Eggs
- Nonfat Dry Milk
- Glycerin
- Wheat Germ
- Brown Sugar Soy Flour
- Corn Syrup
- Modified Wheat And/or Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
- Methyl And Propyl Parabens
- Calcium Propionate)
- Mono- And Diglycerides
- Tapioca Starch
- Wheat Starch
- Salt
- Whey
- Soy Lecithin
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Nutmeg
- Agar
- Natural And Artificial Flavor
- Artificial Colors
Nutrition Facts
Serving Size 3 DONUTS (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Crunch Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 16 g (32%) | 32 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Potassium, K | 90 mg (1%) | 180 mg (2%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kal Kan Foods Inc. Mini Crunch Donuts with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini crunch donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium