Multigrain Bread - 115 calories
Manufacturer Kccp Distribution Co Llc
Product Information and Ingredients
Multigrain Bread is manufactured by Kccp Distribution Co Llc with a suggested serving size of 1 SLICES (45 g) and 115 calories per serving. The nutritional value of a suggested serving of multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 096784460611.
Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Stone Ground Whole Wheat Flour
- Unbleached Wheat Flour (enriched With Niacin
- Iron
- Ascorbic Acid
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Cracked Whole Wheat
- Purified Water
- Red Wheat Flakes
- Toasted Oat Flakes
- Sunflower Seeds
- Wheat Gluten
- Toasted Barley Flakes
- Millet
- Whole Rye Meal
- Toasted Soybean Pieces
- Sesame Seed
- Flax Seed
- Oat Groats
- Coarse Yellow Corn Meal
- Soy Flour
- Barley Malt
- Fresh Yeast
- Pure Cane Sugar
- Light Corn Syrup
- Salt
- Fresh Spices
- Citric Acid
- Pure Soybean Oil
- Mono-diglycerides
- Guar Gum
- Natural Grain Vinegar
- Calcium Propionate
- Natural Enzyme
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 115 kcal (3%) | 256 kcal (6%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.22 g (2%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kccp Distribution Co Llc Multigrain Bread with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium