Mini Crunch Donuts - 240 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Mini Crunch Donuts is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 3 DONUTS (57 g) and 240 calories per serving. The nutritional value of a suggested serving of mini crunch donuts includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071314084567.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 3 DONUTS (57 g) of mini crunch donuts has 36% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 DONUTS (57 g) of mini crunch donuts has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil And Fractionated Palm Oil
- Bleached Wheat Flour
- Soybean Oil
- Contains 2% Or Les Of The Following: Coconut
- Soy Flour
- Nonfat Milk
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Brown Sugar
- Egg Yolks
- Corn Starch
- Mono- And Diglycerides
- Sodium Propionate Preservative
- Sorbic Acid
- Preservative
- Potassium Sorbate Preservative
- Wheat Starch
- Soy Lecithin
- Alpha-tocopherol Preservative
- Dextrin
- Tapioca Starch
- Guar Gum
- Calcium Carbonate
- Spice
- Natural And Artificial Flavor
- Artificial Color
- Whey
- Agar-agar
- Karaya Gum
- Sodium Stearoyl Lactylate
- Polysorbate 80
- Enzymes
- Citric Acid Preservative
Nutrition Facts
Serving Size 3 DONUTS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 404mg | 10% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Crunch Donuts Nutritional Value
Nutrient | Suggested Serving 3 DONUTS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 230 mg (5%) | 404 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
Niacin | 0.8 mg (3%) | 1.4 mg (5%) |
Folate, Total | 24 µg (3%) | 42 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Mini Crunch Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini crunch donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium