Mini Cupcakes - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Cupcakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 CUPCAKES (74 g) and 290 calories per serving. The nutritional value of a suggested serving of mini cupcakes includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742070742.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 3 CUPCAKES (74 g) of mini cupcakes has 95% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Soybean Oil
- Eggs
- Water
- Food Starch-modified
- Cocoa (processed With Alkali)
- Whey
- Wheat Gluten
- Dextrose
- Sodium Aluminum Phosphate
- Unbleached Wheat Flour
- Sodium Bicarbonate
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Sorbitan Monostearate
- Polysorbate 60
- Mono- And Diglycerides
- Datem
- Salt
- Beta-carotene Color
- Sodium Alginate
- Guar Gum
- Soy Lecithin
- Xanthan Gum
- Cornstarch
- Natural And Artificial Flavors
- Gum Arabic
- Citric Acid
- Sodium Propionate And Potassium Sorbate (preservatives)
- Partially Hydrogenated Soybean And Cottonseed Oils
- Rice Flour
- Corn Syrup
- Glucose
- Hydrogenated Palm Kernel Oil
- Titanium Dioxide Color
- Vanillin (artificial Flavor)
- Shellac
- Carnauba Wax
- Yellow 5
- Yellow 6
- Red 40
- Red 3
- Blue 1
- Blue 1 Lake
- Green 3
- Phosphoric Acid
Nutrition Facts
Serving Size 3 CUPCAKES (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 23% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 324mg | 10% | |
| Total Carbohydrate 55.4g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 392 kcal (15%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 15 g (17%) | 20.27 g (23%) |
| Carbohydrate, By Difference | 41 g (10%) | 55.41 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 32 g (95%) | 43.24 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.95 mg (8%) |
| Sodium, Na | 240 mg (7%) | 324 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium