Mini Red Velvet Cupcakes - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Red Velvet Cupcakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PIECES (74 g) and 290 calories per serving. The nutritional value of a suggested serving of mini red velvet cupcakes includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742070728.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 3 PIECES (74 g) of mini red velvet cupcakes has 74% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 3 PIECES (74 g) of mini red velvet cupcakes has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Carob Bean And/or Guar Gums))
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Soybean Oil
- Eggs
- Corn Syrup
- Cocoa (processed With Alkali)
- Modified Food Starch
- Whey
- Wheat Gluten
- Propylene Glycol Monoesters
- Esters Of Mono And Diglycerides
- Diacetyl Tartaric Acid
- Soy Lecithin (an Emulsifier)
- Corn Syrup Solids
- Palm Oil
- Salt
- Chocolate Liquor
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Natural Flavors
- Dextrose
- Titanium Dioxide
- Sorbitan Mono Stearate
- Polysorbate 60
- Potassium Sorbate And Sodium Propionate And Tbhq (preservatives)
- Natural Vanilla Flavor
- Citric Acid
- Beta Carotene
- Gum Arabic
- Xanthan Gum
- Yellow 5
- Red 40
- Red 3
- Phosphoric Acid
Nutrition Facts
Serving Size 3 PIECES (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 25% | |
| Saturated Fat 8.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 297mg | 9% | |
| Total Carbohydrate 46g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Red Velvet Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 392 kcal (15%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 16 g (18%) | 21.62 g (25%) |
| Carbohydrate, By Difference | 34 g (8%) | 45.95 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (74%) | 33.78 g (100%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 220 mg (7%) | 297 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Red Velvet Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mini red velvet cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium