Mini Donuts - 190 calories
Manufacturer Svenhards Swedish Bakery Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Svenhards Swedish Bakery Inc. with a suggested serving size of 3 DONUTS (43 g) and 190 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071166777464.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 3 DONUTS (43 g) of mini donuts has 28% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 DONUTS (43 g) of mini donuts has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Donut Mix: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Egg Yolks
- Sugar
- Nonfat Dry Milk
- Salt
- Whole Egg
- Natural And Artificial Flavor
- Modified Wheat Starch
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Whey (milk)
- Sodium Propionate (mold Inhibitor)
- Gum Blend (cellulose
- Guar
- Xanthan)
- Beta Carotene (as Color)
- Water
- Sugar
- Palm Oil Donut Coating: Sugar
- Palm Kernel Oil
- Alkalized Cocoa Powder
- Soy Lecithin
- Vanillin
Nutrition Facts
Serving Size 3 DONUTS (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 17% | |
| Saturated Fat 16.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 465mg | 8% | |
| Total Carbohydrate 53.5g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 53.49 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 200 mg (4%) | 465 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Svenhards Swedish Bakery Inc. Mini Donuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium