Powdered Mini Donuts - 180 calories
Manufacturer Svenhards Swedish Bakery Inc.
Product Information and Ingredients
Powdered Mini Donuts is manufactured by Svenhards Swedish Bakery Inc. with a suggested serving size of 3 DONUTS (43 g) and 180 calories per serving. The nutritional value of a suggested serving of powdered mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071166777471.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 3 DONUTS (43 g) of powdered mini donuts has 26% of the recommended daily intake of sugars.
Ingredient List
- Donut Mix: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Egg Yolks
- Sugar
- Nonfat Dry Milk
- Salt
- Whole Egg
- Natural And Artificial Flavor
- Modified Wheat Starch
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Whey (milk)
- Sodium Propionate (mold Inhibitor)
- Gum Blend (cellulose
- Guar
- Xanthan)
- Beta Carotene (as Color)
- Water
- Sugar
- Palm Oil Donut Coating: Dextrose
- Modified Corn Starch
- Partially Hydrogenated Soybean And Cottonseed Oil
- Artificial Color
- Calcium Propionate (mold Inhibitor)
- Artificial Flavor
Nutrition Facts
Serving Size 3 DONUTS (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 58.1g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 15 g (26%) | 34.88 g (60%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Svenhards Swedish Bakery Inc. Powdered Mini Donuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in powdered mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium