Mini Glazed Raised Donuts - 150 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Mini Glazed Raised Donuts is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 DONUT (39 g) and 150 calories per serving. The nutritional value of a suggested serving of mini glazed raised donuts includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225127724.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil)
- Sugar
- Water
- Soybean Oil
- Contains 2% Or Less Of: Agar
- Alpha Tocopherol As Preservative
- Ascorbic Acid (as Dough Conditioner)
- Beta Carotene (as Color)
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Citric Acid
- Corn Oil
- Corn Syrup
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Eggs
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Locust Bean Gum
- Maltodextrin
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Whey
- Yeast
Nutrition Facts
Serving Size 1 DONUT (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 6% | |
| Total Carbohydrate 48.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Glazed Raised Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 17.95 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 48.72 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (12%) | 20.51 g (32%) |
| Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 150 mg (2%) | 385 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Mini Glazed Raised Donuts with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini glazed raised donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium