Mini Ice Cream Bars - 180 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Mini Ice Cream Bars is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (49 g) and 180 calories per serving. The nutritional value of a suggested serving of mini ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.7 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077567193421.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 1 BAR (49 g) of mini ice cream bars has 31% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 BAR (49 g) of mini ice cream bars has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Coating [sugar
- Chocolate
- Cocoa Butter
- Milk
- Milkfat
- Pgpr (emulsifier) And Soy Lecithin (emulsifier)
- Vanilla Extract]
- Milk
- Caramel Sauce [water
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Nonfat Dry Milk
- Coconut Oil
- Modified Corn Starch
- Caramel Color
- Salt
- Mono And Diglycerides
- Carrageenan
- Soybean Oil
- Modified Tapioca Starch
- Sodium Citrate
- Potassium Sorbate (used To Protect Quality)
- Carob Bean Gum
- Natural Flavor]
- Chocolatey Coating [coconut Oil
- Sugar
- Cocoa
- Soy Lecithin
- Vanilla Extract]
- Cream
- Sugar
- Corn Syrup
- Less Than 1% Of: Whey
- Mono And Diglycerides
- Locust Bean Gum
- Water
- Guar Gum
- Natural Flavor
- Carrageenan
- Caramel And Annatto Extract (color)
Nutrition Facts
Serving Size 1 BAR (49 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 0.7g | 1% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 202 | |
% Daily Value* | ||
Total Fat 22.5g | 17% | |
Saturated Fat 16.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 92mg | 2% | |
Total Carbohydrate 36.7g | 6% | |
Dietary Fiber 1.5g | 3% | |
Sugars 33g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 367 kcal (9%) |
Protein | 1 g (1%) | 2.04 g (2%) |
Total Lipid (fat) | 11 g (8%) | 22.45 g (17%) |
Carbohydrate, By Difference | 18 g (3%) | 36.73 g (6%) |
Fiber, Total Dietary | 0.7 g (1%) | 1.5 g (3%) |
Sugars, Total | 16 g (31%) | 32.65 g (64%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
Sodium, Na | 45 mg (1%) | 92 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (20%) | 16.33 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Mini Ice Cream Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium