Ice Cream Bars - 460 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream Bars is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 3 BARS (131 g) and 460 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 35 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077567193407.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 3 BARS (131 g) of ice cream bars has 62% of the recommended daily intake of fat.
Sugars 204% of DV
A serving of 3 BARS (131 g) of ice cream bars has 204% of the recommended daily intake of sugars.
Saturated Fats 111% of DV
A serving of 3 BARS (131 g) of ice cream bars has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Cocoa Butter
- Almonds
- Nonfat Dry Milk
- Chocolate
- Milk Fat
- Less Than 2% Of: Whey
- Soy Lecithin
- Mono And Diglycerides
- Natural Flavor
- Sea Salt
- Pgpr
- Locust Bean Gum
- Guar Gum
- Maltodextrin (corn)
- Carrageenan
- Caramel And Annatto Extract (color)
Nutrition Facts
Serving Size 3 BARS (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 62% | |
| Saturated Fat 17g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 39g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 48% | |
| Saturated Fat 13g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 31.3g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 3 BARS (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (30%) | 351 kcal (23%) |
| Protein | 8 g (21%) | 6.11 g (16%) |
| Total Lipid (fat) | 30.99 g (62%) | 23.66 g (48%) |
| Carbohydrate, By Difference | 41 g (18%) | 31.3 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 39 g (204%) | 29.77 g (156%) |
| Calcium, Ca | 179 mg (18%) | 137 mg (14%) |
| Iron, Fe | 1.79 mg (13%) | 1.37 mg (10%) |
| Potassium, K | 360 mg (10%) | 275 mg (8%) |
| Sodium, Na | 105 mg (6%) | 80 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (111%) | 12.98 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream Bars with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium