Mini Muffins - 160 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 MUFFINS (48 g) and 160 calories per serving. The nutritional value of a suggested serving of mini muffins includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890387764.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Whole Wheat Flour
- Whole Eggs
- Blueberries
- Soybean Oil
- Water Contains 2% Or Less Of The Following: Modified Corn Starch
- Vanilla
- Mono & Diglycerides (emulsifier)
- Leavening (baking Soda
- Sodium Aluminium Phosphate
- Monocalcium Phosphate)
- Buttermilk Solids
- Soy Lecithin
- Salt
- Xanthan Gum
- Cornstarch
- Cultured Wheat Flour (preservative)
Nutrition Facts
Serving Size 2 MUFFINS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 11% | |
| Saturated Fat 3.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 15% | |
| Sodium 281mg | 6% | |
| Total Carbohydrate 45.8g | 7% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 333 kcal (8%) |
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 14.58 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 45.83 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 12 g (23%) | 25 g (48%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Potassium, K | 65 mg (1%) | 135 mg (1%) |
| Sodium, Na | 135 mg (3%) | 281 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (7%) | 94 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Mini Muffins with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium