Mini Muffins - 250 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 MUFFINS (60 g) and 250 calories per serving. The nutritional value of a suggested serving of mini muffins includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267164323.
This product is high in sugars.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 2 MUFFINS (60 g) of mini muffins has 38% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean And/or Canola Oil
- Water
- Blueberries
- Eggs
- Buttermilk (part-skim Milk
- Sea Salt
- Sodium Citrate
- Bacterial Culture)
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Margarine (soybean Oil
- Modified Palm Oil
- Canola Oil
- Water
- Salt
- Whey [milk]
- Soy Lecithin
- Monoglycerides Of Fatty Acids
- Natural Flavor
- Annatto Extract Color
- Vitamin A Palmitate
- Citric Acid
- Vitamin D3)
- Modified Cornstarch
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Cellulose Gum
- Natural And Artificial Flavor
- Slat
- Polyglycerol Ester Of Fatty Acids
- Corn Syrup
- Sodium Stearoyl Lactylate
- Xanthan Gum
Nutrition Facts
Serving Size 2 MUFFINS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 17% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 367mg | 9% | |
| Total Carbohydrate 48.3g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 11 g (10%) | 18.33 g (17%) |
| Carbohydrate, By Difference | 29 g (6%) | 48.33 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 16 g (38%) | 26.67 g (64%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 220 mg (6%) | 367 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Mini Muffins with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium