Uncured Ham & Cheese Lunch Kit - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Uncured Ham & Cheese Lunch Kit is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (81 g) and 270 calories per serving. The nutritional value of a suggested serving of uncured ham & cheese lunch kit includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267176494.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Uncured Smoked Ham No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt Ans Cultured Celery Juice (contains 17% Added Solution Of Water
- Sea Salt
- Vinegar
- Cultured Celery Juice
- Potato Starch
- Cane Sugar)
- Crackers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Oleic Sunflower Oil
- Sugar
- Malted Barley Extract
- Salt
- Baking Soda
- Calcium Phosphate
- Natural Flavor
- Ammonium Bicarbonate
- Enzymes)
- Colby Cheese (pasteurized Partly Skimmed Milk
- Salt
- Bacterial Culture
- Annatto
- [color]
- Calcium Chloride
- Microbial Enzymes)
- Chocolate Flavored Bear Cookies With Other Natural Flavors (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Canola Oil
- Cocoa Powder [processed With Alkali]
- Wheat Starch
- Corn Syrup
- Sea Salt
- Baking Soda
- Natural Flavors
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACKAGE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 20% | |
| Saturated Fat 5.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 728mg | 25% | |
| Total Carbohydrate 30.9g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Ham & Cheese Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 333 kcal (13%) |
| Protein | 12 g (19%) | 14.81 g (24%) |
| Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
| Carbohydrate, By Difference | 25 g (7%) | 30.86 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (16%) | 6.17 g (20%) |
| Calcium, Ca | 150 mg (9%) | 185 mg (12%) |
| Iron, Fe | 1.8 mg (8%) | 2.22 mg (10%) |
| Sodium, Na | 590 mg (20%) | 728 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.56 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Uncured Ham & Cheese Lunch Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in uncured ham & cheese lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium