Mini Muffins - 200 calories
Manufacturer P & A
Product Information and Ingredients
Mini Muffins is manufactured by P & A with a suggested serving size of 2 MUFFINS (59 g) and 200 calories per serving. The nutritional value of a suggested serving of mini muffins includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 818703011045.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 2 MUFFINS (59 g) of mini muffins has 31% of the recommended daily intake of sugars.
Ingredient List
- Bananas
- Mayonnaise (safflower Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Egg Whites
- Evaporated Can Juice
- Spice
- Lemon Juice Concentrate
- Honey
- Natural Flavors
- Paprika Extractives)
- Cane Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Black Cocoa Powder Processed With Alkali
- Soy Lecithin
- Vanilla)
- Rice Flour
- Walnuts
- Eggs
- Potato Starch
- Soy Flour
- Pineapple
- Vanilla
- Baking Soda
- Cinnamon
- Xanthan Gum
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 2 MUFFINS (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 18% | |
| Saturated Fat 3.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 305mg | 8% | |
| Total Carbohydrate 37.3g | 7% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 339 kcal (10%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 20.34 g (18%) |
| Carbohydrate, By Difference | 22 g (4%) | 37.29 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (31%) | 22.03 g (52%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.22 mg (4%) |
| Sodium, Na | 180 mg (4%) | 305 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.39 g (10%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off P & A Mini Muffins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium