Organic Morning Energizer Smoothie - 161 calories
Manufacturer Other
Product Information and Ingredients
Organic Morning Energizer Smoothie is manufactured by Other with a suggested serving size of 1 POUCH (156 g) and 161 calories per serving. The nutritional value of a suggested serving of organic morning energizer smoothie includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 818512017009.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 33.6% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 1 POUCH (156 g) of organic morning energizer smoothie has 94% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 1 POUCH (156 g) of organic morning energizer smoothie has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Bananas
- Organic Coconut Milk (organic Coconut Kernel Extract
- Water)
- Organic Kiwi
- Organic Apple
- Organic Zucchini
- Organic Pineapples
- Organic Spinach
- Organic Flax
- Organic Brown Rice
- Organic Rice Protein
- Citric Acid
- Organic Oat Fiber
- Organic Natural Vanilla Flavor
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 125% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 2.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 14.1g | 7% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 80% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Energizer Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (13%) | 103 kcal (8%) |
| Protein | 3 g (9%) | 1.92 g (6%) |
| Total Lipid (fat) | 6.01 g (14%) | 3.85 g (9%) |
| Carbohydrate, By Difference | 22 g (11%) | 14.1 g (7%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 15.01 g (94%) | 9.62 g (60%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Phosphorus, P | 41 mg (5%) | 26 mg (3%) |
| Potassium, K | 410 mg (14%) | 263 mg (9%) |
| Sodium, Na | 9 mg (1%) | 6 mg (0%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (125%) | 30.8 mg (80%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 4.49 g (35%) | 2.88 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Morning Energizer Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic morning energizer smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium