Mini Muffins - 220 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Mini Muffins is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 2 MUFFINS (56 g) and 220 calories per serving. The nutritional value of a suggested serving of mini muffins includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 848737006540.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 2 MUFFINS (56 g) of mini muffins has 40% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Sugar
- Organic Invert Cane Syrup
- Organic Soybean Oil
- Water
- Organic Whole Eggs
- Organic Blueberries
- Organic Nonfat Milk Powder
- Organic Ground Whole Lemon
- Organic Natural Lemon Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Salt
Nutrition Facts
Serving Size 2 MUFFINS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 223mg | 5% | |
| Total Carbohydrate 60.7g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 34 g (6%) | 60.71 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 125 mg (3%) | 223 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Mini Muffins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium