Pancake Mix - 207 calories
Manufacturer Other
Product Information and Ingredients
Pancake Mix is manufactured by Other with a suggested serving size of 2 PANCAKES (1 PANCAKE - ABOUT 2 TBSP) (100 g) and 207 calories per serving. The nutritional value of a suggested serving of pancake mix includes 115 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.2 grams of dietary fiber, 10 grams of sugar and 5.7 grams of proteins.
The product's manufacturer code is UPC: 830296000466.
This product is high in cholesterol.
Calories from fat: a total of 29.57% of the calories in the suggested servig of this product come from fat.
Cholesterol 38% of DV
A serving of 2 PANCAKES (1 PANCAKE - ABOUT 2 TBSP) (100 g) of pancake mix has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Matzoh Cake Meal
- Sugar
- Baking Powder (e500
- E451
- E341
- E481)
- Salt
- Vanilla
Nutrition Facts
Serving Size 2 PANCAKES (1 PANCAKE - ABOUT 2 TBSP) (100 g)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 10% | |
Saturated Fat 1.8g | 9% | |
Trans Fat 0g | ||
Cholesterol 115mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 0.2g | 1% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 10% | |
Saturated Fat 1.8g | 9% | |
Trans Fat 0g | ||
Cholesterol 115mg | 38% | |
Sodium 495mg | 21% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 0.2g | 1% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Mix Nutritional Value
Nutrient | Suggested Serving 2 PANCAKES (1 PANCAKE - ABOUT 2 TBSP) (100 g) | Standard Serving 100g |
---|---|---|
Energy | 207 kcal (10%) | 207 kcal (10%) |
Protein | 5.68 g (11%) | 5.68 g (11%) |
Total Lipid (fat) | 6.8 g (10%) | 6.8 g (10%) |
Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
Sugars, Total | 10 g (40%) | 10 g (40%) |
Sodium, Na | 495 mg (21%) | 495 mg (21%) |
Fatty Acids, Total Saturated | 1.77 g (9%) | 1.77 g (9%) |
Cholesterol | 115 mg (38%) | 115 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Pancake Mix with 207 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 69 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium