Mini Muffins - 180 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Muffins is manufactured by Hostess Brands, Llc with a suggested serving size of 4 MINI MUFFINS (47 g) and 180 calories per serving. The nutritional value of a suggested serving of mini muffins includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109113094.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 4 MINI MUFFINS (47 g) of mini muffins has 30% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (bleached Wheat Flour
- Wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate Or Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Blueberries
- Egg
- Glycerin
- Fructose
- Contains 2% Or Less: Modified Corn Starch
- Whey
- Dextrose
- Salt
- Sodium Polyphosphate
- Baking Soda
- Wheat Starch
- Corn Starch
- Sodium Propionate And Potassium Sorbate (to Retain Freshness)
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Enzymes
- Natural And Artificial Flavor
- Calcium Sulfate
- Monocalcium Phosphate
- Soy Lecithin
- Polysorbate 60
- Cellulose Gum
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 4 MINI MUFFINS (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 3.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 8% | |
| Sodium 489mg | 10% | |
| Total Carbohydrate 55.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MINI MUFFINS (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 383 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.02 g (12%) |
| Carbohydrate, By Difference | 26 g (4%) | 55.32 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (30%) | 34.04 g (64%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 230 mg (5%) | 489 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.19 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 53 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium